Average weight gain

[Derexan]

I'm not exactly on a "bulking" diet, but i'm eating more than I ever have (probably around 3k calories and 200 grams of protein).I have been out of the weight room for about 3 months but i've been doing an 1h30mins of cardio at high intensity every day for those three months (lost 30 lbs of fat)...So after about 2 weeks in the gym, i've gained about 1-2 lbs. Whats a normal amount of weight gain per week?

 

[pullinbig]

it varies from person to person

 

[mister69]

I tend to gain alot of my weight at the end of my bulk.

But lets get serious here, i focus on the Fork and eating and adding lbs to the bar that is when I do the best. No need to get on that scale all the time, can drive a man nuts.

 

[Derexan]

Yeah i have a problem with weighing myself.

I weight myself 2-3 times a day.

 

[mister69]

gotta stay away from the scale

 

[Behemoth]

Considering that you are running steroids against the advice of everyone on the forum right now, you should expect to make slightly better gains than a natural would, assuming you are eating enough and training sensibly. For the first couple weeks, as you begin to retain water, you'll probably gain 10 lbs or so, but then the weight gain will slow down, since after that, you'll pretty much be gaining only muscle or fat.

 

[Derexan]

gotta stay away from the scale

I know, but it's so tempting.