B-5

[Brock Landers]

just double checking. For B-5 to be effective the dosage needs to be at 5 grams to load, then 3 grams to maintain? Thanks again

 

[LAWNSAVER]

8-12 grams to load...4-5 grams for maintanence.

 

[Brock Landers]

8-12 grams to load...4-5 grams for maintanence.

damn, I got the 500 mg caps. Thats gonna be alot of pills during maintanence! Thanks for the info

 

[StoneColdNTO]

I've never done that loading phase, just started and kept doing 3 gram/day.

I would imagine whether you have acne bad or not, would be a determining factor in it all though.

 

[LAWNSAVER]

Yes, it depends on the severity of the acne.

My wife has it bad and she needs 10 grams to work!