back routine

[steez]

tell me what your back routine looks like....thanks

 

[Blown_SC]

Varies depending on my goals...

A selection of the following: DL's, t-bar rows, chest-supported rows, pulldown's, DB rows, BB rows, hyper's....

 

[blackbeard]

Deadlifts
followed by some lat assistance work

 

[weasel0803]

some sort of pull-ups (wide or narrow grip, overhand or suspinated) after DL or SLDL on leg day. Some sort of row on bench day. That's it.

 

[Vegas]

My last back workout was as follows:

Rack Pulls - 4 work sets - 2-4 reps
Parallel Grip Pulldowns - 3 sets - 4-6 reps
Bent Over Rows - 3 sets - 2-5 reps

That's pretty typical.

 

[Double3]

Weighted pull ups
Rack DL
T-bar rows
One arm seated rows

 

[SCG2]

tonight:

pullups- 4 x 6 (i'm 280 lbs, so this is a fairly intense exercise for me)
one-arm DB rows - 3 x 10 w/ 125 lb DB
pulldowns - 2 x 10
face pulls - 2 x 15

i had to leave for work, or i would have finished with 3 sets of shrugs. also, i have a terrible low back, or i'd definitely be doing pulls of some sort.