timmothysmith01
Member
Common mistakes to avoid when starting a new workout routine include:
- Overambitious Goals
- Ignoring Warm-Up
- Inconsistent Routine
- Neglecting Form
- No Rest Days
- Ignoring Nutrition
- Not Listening to Your Body
- Skipping Recovery
- Not Varying Workouts
- Compared to Others
- Skipping Cool Down
- Not Seeking Professional Guidance
