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[Vander V]

http://media.putfile.com/350lb-pulldowns

http://media.putfile.com/-400lb-PULL-DOWNS

 

[David Gilmour]

How old are you + years lifting? (if you dont mind)

Well done man, you also have a sick body for someone who's natural.

 

[Winter]

I love how you added all those extra 10lb weights and the 45lb plate was awesome. How'd you get the plate on the machine????

Amazing lifts.

 

[Vander V]

I love how you added all those extra 10lb weights and the 45lb plate was awesome. How'd you get the plate on the machine????

Amazing lifts.

i just stuck an extra pin in the middle of that stack then threw on a 45

 

[Tafman]

beast!

 

[Beast_19_301]

whoa thats nuts...and u repped that shit

 

[ManOfMuscle]

How old are you + years lifting? (if you dont mind)

Well done man, you also have a sick body for someone who's natural.

Who says he's natural?

Nice pulldowns Vander. I am wondering what's the use for those elbow sleeves on something like pulldowns?

 

[Lisa_The_Strong]

Nice back

 

[Bast]

Cant se them.

Vander: How much tuna and how much juice do you use for those shakes? (the tuna in water right?)

 

[David Gilmour]

Who says he's natural?

Nice pulldowns Vander. I am wondering what's the use for those elbow sleeves on something like pulldowns?

He does compete.

And Anabolic Androgenic Steroids (AAS) did not get Vander that physique - its called hardwork and a good diet.

http://www.steroidology.com/forum/showthread.php?t=60445

 

[deadbeatrec]

so im at the market buying some late night chicken and i pass the mag isle. so i stop pick up a muscle mag (dont remember what one but i know it wasnt flex or muscular development) and im flipping through and guess who i see, Vander. he did a shoot on working your bi's while sitting down. very cool. i showed my gf and was like " look he belongs to ology" . very cool bro, looking huge as always.

 

[hmlacrosse]

the only natural is super-natural

 

[ManOfMuscle]

http://www.steroidology.com/forum/showthread.php?t=60445

Vander please tell this guy you are not natural.

 

[hmlacrosse]

hes natural alright and hes also a pro bodybuilder, advertising he's on Anabolic Androgenic Steroids (AAS) is something i doubt he's interested in, but then again i'm not Vander

 

[Vander V]

Cant se them.

Vander: How much tuna and how much juice do you use for those shakes? (the tuna in water right?)

i use about 6 oz of juice and the huge 65gram protein can i ad a lil ice and blend then slam it .

 

[Vander V]

so im at the market buying some late night chicken and i pass the mag isle. so i stop pick up a muscle mag (dont remember what one but i know it wasnt flex or muscular development) and im flipping through and guess who i see, Vander. he did a shoot on working your bi's while sitting down. very cool. i showed my gf and was like " look he belongs to ology" . very cool bro, looking huge as always.

hey thanks man yea thats my 6 page MuscleMAG layout , the article is actually kinda interesting ,ayways thanks for the words bro.

 

[deadbeatrec]

no problem bro, just trying to get ur size thats all.

hey thanks man yea thats my 6 page MuscleMAG layout , the article is actually kinda interesting ,ayways thanks for the words bro.

 

[Vander V]

http://media.putfile.com/seated-rows

heres my seated 400lb rows

 

[spud--1]

vander i though u normally did high reps with not so much weight or have u changed that now?

 

[Winter]

Wow. Kickass lifts.