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[Vander V]

vander i though u normally did high reps with not so much weight or have u changed that now?

Yea i needed a change so im lifting the heavy weight now , reps of 8-4-10 or so, its been going quite well so far , my gains are solid and my strength is thro the roof , ill eventually change back to the high reps after 1 year of this HIt training.

 

[byp0]

Hi Vander, do you still have a website ?

Thanks

 

[adidamps2]

Vander your fucking insane man!! keep it up.

 

[roccodart440]

http://media.putfile.com/seated-rows

heres my seated 400lb rows

Watch the chick in the background look at him like she's craving the cock.

Who is the fag in the orange?

 

[Vander V]

Watch the chick in the background look at him like she's craving the cock.

Who is the fag in the orange?

Yea that chick needs to pay attention to her trainer instead of me lol

 

[Chips]

massive bro....nice