back.....................................

I am lean bro
220lbs lean not like last year where I dropped a wacked of weight, pretty much eating at matainence, high protein, low carb, high fat and that works for myself
Keeping strength rock in with a 15,5,8,8 reps for my sets, so I get a little of everything
 
Just when I thought maybe the boogie man got you, resurface again. 9er is back to his old tricks....eating himself into a coma . I bet he has his old lady tying his shoes by now cuz he can't reach them anymore.
 
i got 9'rs back, he's a working man with a lot on his plate right now..


so here goes..

fuck you matt.

i would roll you into a funny shape, put you in a little dress... and then hurt you really really bad mat.

so bad, you would never ever tell anyone.

so bad, you would pray that no one would ever even find out.

so bad, you'd eventually go full blown caitlyn jenner - and we wouldn't have to look at your fuck ass all puffed up with a bullfrog face on here anymore

eat shit and die matt.
 
Charles! Harsh! I guess you dont know how this usually goes. Matt disapears for a while, comes back "humbled". Its kind of a thing, we treat him like one of the boys until he says some stupid shit to someone. Geeeeze! Lol give him another chance!
 
Charles Bronson said:
i got 9'rs back, he's a working man with a lot on his plate right now..


so here goes..

fuck you matt.

i would roll you into a funny shape, put you in a little dress... and then hurt you really really bad mat.

so bad, you would never ever tell anyone.

so bad, you would pray that no one would ever even find out.

so bad, you'd eventually go full blown caitlyn jenner - and we wouldn't have to look at your fuck ass all puffed up with a bullfrog face on here anymore

eat shit and die matt.
Click to expand...

Seems harsh. Why don't you just put him on Ignore if you feel that way?
 
i would say i was just holding it down for 9'r lol

but nah, fuck matt

and thats from the heart.

i don't care if he rides the short bus, he's a fucking creep.
 
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