BackWidth

[Bast]

Yeah.. I need to better my back width. So what do you all recommend?
Dont want to get on stage with my tiny back

 

[In-Human]

Wide and Close Grip Lat Pulldowns, Hammer Pulldowns, Reverse Pulldowns, Rack Chins front and back, Chins...

 

[Bast]

Thanks bro
If anyone comes up with any more plz type e´m in.

 

[RJ]

Wide and Close Grip Lat Pulldowns, Hammer Pulldowns, Reverse Pulldowns, Rack Chins front and back, Chins...

I totally agree, and while your at it, thicken that back up with deads!!

 

[blackbeard]

good advice so far..i like
chins
BB rows
Dbell rows
Hammer rows
chest rows
t-bar rows
thats a lot of rowing lol..deads of course..add soem of the exercises mentioned and you will have a pretty solid back routine

 

[Bimmer]

i would go with pullups and if you can some wieghted pull ups. Throw in some closegrip pullups after that and a little bit of heavy t-bar rows. Hope it helps

 

[In-Human]

I totally agree, and while your at it, thicken that back up with deads!!

Well he said Width, now for Thickness, Rack Deads, Floor Deads, T-Bar Rows, BB Bent Rows, Smythe Bent Rows and Long Pulley Rows...

 

[Bast]

Yeah the thickness i dont have any problem with but i need more width.

I was thinking of (dont have the complete scheduel yet)
Deadlifts 2sets 4-6reps
Wide grip lat pulldowns (little past shoulder width grip) 3sets 4-6reps
Chins 2sets 8-10reps (weighted)

Then im blank again, thinking of doing maybe 3sets of deads.
In-Human , Hammer Pulldowns... dont know that one at all? Have a pic or something for me?

Thanks bro´s

 

[In-Human]

Hammer Pulldowns... dont know that one at all?

Hammer Strength Machine Pulldowns, Hammer has 4 machines for just pulldowns for Back Width, they all have many different handle variations...