Balanced Shake

[karmapolice]

Just finished making a shake that is damn good and thought to share it with everyone.

It contains some Omega-3's, fiber, protein (2 types/sorces), 2 servings of fruit, one serving of milk, and some fiber (did I mention that cuz it has it), plus its good for you.

1/4 cup blackberries (if seeds get to you sub in blueberries)
1/3-1/2 cup strawberries
1 scoop natural isopure chocolate
1 scoop soy protein base mix
2 tablespoons splenda
2 tablespoons freshly ground flax seed
3 tablespoons oatmeal
3 tablespoons bran fiber
1 cup ice

Blend for 5 minutes and enjoy. The longer this sits the thicker it gets due to the oatmeal and bran fiber. Feels like you are eating something of substance which satiates you.

 

[deviikav]

Very good Ingredients. Will be really a useful healthy shake.

 

[mausmi]

These information about balance shake given by you is really nice, well I think that, balanced shake that has a great mix of protein and carbs, perfect for those who love smoothies but want to make sure not to consume too many calories.