iron addict
New member
Many of you are on the edge or have been injured doing heavy weighted dips. Having 50-150 lbs or so strapped to your waist while dipping can make the movement extremely technical, and if the weight starts moving the wrong way at the wrong time either the set is through, or you are in potential injury zone.
Using bands for the increased tension solves this problem in a big way and actually increases overload and makes the move more stable. Just choke the appropriate band around a barbell or dumbbell, loop the other end over your neck, and have at it. If you are too weak to do full dips you can put your feet in the band after anchoring it to the dip station and viola, you can do full range dips.
http://www.prowriststraps.com/bands...ht_lifting_band
Iron Addict
Using bands for the increased tension solves this problem in a big way and actually increases overload and makes the move more stable. Just choke the appropriate band around a barbell or dumbbell, loop the other end over your neck, and have at it. If you are too weak to do full dips you can put your feet in the band after anchoring it to the dip station and viola, you can do full range dips.
http://www.prowriststraps.com/bands...ht_lifting_band
Iron Addict
