Basic dieting help?

[FL_J]

Would goto 3J but cant get to a printer/fax to send him the release form..
Props though, definitely a good dude!

Anyways...

Height: 6'2"
Age: 16
Weight: 240-241.5

Daily intake is very low-
6-8 ounces of baked chicken,
About 16-24oz of vegetables,
and lots of liquids. Water/Arizona Tea.

Don't know what that is calorie wise and can't really elaborate,
thats my basic daily intake - i do 30-45 minutes of jogging daily in the afternoon.

Workouts other than cardio are curls 35lb each arm.

I've been really just maintaining body weight these last few years and can't lower it,
or "get my bodyfat down" is a better way of saying it, my bodyfat is moderate and definitely above 20%,
possibly under 35%, Posting on forums cause i guess dieting by eating what i have is just not working at all.

Let me know if you can provide a meal plan or something, e-trainer is basically what im looking for...
Can't fax anything or print (on a laptop) But don't worry about parental consent, if you need to talk to them,
then thats later.. Anyways let me know what/anything i can do.

-Jacob

.

 

[3J]

Would goto 3J but cant get to a printer/fax to send him the release form..
Props though, definitely a good dude!

Anyways...

Height: 6'2"
Age: 16
Weight: 240-241.5

Daily intake is very low-
6-8 ounces of baked chicken,
About 16-24oz of vegetables,
and lots of liquids. Water/Arizona Tea.

Don't know what that is calorie wise and can't really elaborate,
thats my basic daily intake - i do 30-45 minutes of jogging daily in the afternoon.

Workouts other than cardio are curls 35lb each arm.

I've been really just maintaining body weight these last few years and can't lower it,
or "get my bodyfat down" is a better way of saying it, my bodyfat is moderate and definitely above 20%,
possibly under 35%, Posting on forums cause i guess dieting by eating what i have is just not working at all.

Let me know if you can provide a meal plan or something, e-trainer is basically what im looking for...
Can't fax anything or print (on a laptop) But don't worry about parental consent, if you need to talk to them,
then thats later.. Anyways let me know what/anything i can do.

-Jacob

.

jacob.. i know we had an issue with the fax print thing...

if i can speak to your mom on the phone ill take you on as a client.. its just a matter of being responsible my friend...

email me agian 3jdiet@gmail.com if youre still interested

 

[FL_J]

jacob.. i know we had an issue with the fax print thing...

if i can speak to your mom on the phone ill take you on as a client.. its just a matter of being responsible my friend...

email me agian 3jdiet@gmail.com if youre still interested

Will you be available around 9-930am for a phone call? i'll go ahead and email you now.

 

[Knick]

I think you didn't take any proper diet, Take proper diet and also take pills which makes your body healthy, take vitamins which is very necessary for your body..!