BCAA's

[Jorge Grande]

Who takes them and how much do you take? From what I've seen they contain about 3g a serving, so my thought is you would have to take about 10 servings a day which would get expensive.

Any thoughts on this?

 

[damngenetics]

BCAA (branched chain amino acid), you can find in many protein supplements. All it is is an assential amino acid for the body. Get a protein supplement with a good amino acid profile and most of them should include branched chain amino acids.

 

[Batman]

Who takes them and how much do you take? From what I've seen they contain about 3g a serving, so my thought is you would have to take about 10 servings a day which would get expensive.

Any thoughts on this?

Yes, if you are 600 pounds!

Suggested dosage for BCAA is around 1gr/20pds, so if you're 200 pounds 3 of your servings are ok, bro

 

[Drveejay11]

Go with Peptides instead. Here's a good read for ya:

http://www.directconnectnutrition.c...4&page=1&xid=62ddbb393a930d520a6f48f3a0d43c1a