Hello guys , this is my first cycle of anabolic steroids.I will be doing this for approximatively 2 months and a half (10 weeks).
These are my stats :
Age : 19
Height : 196 cm
Weight : 79,5 kg
Gym experience : Close to none
Body fat : Pretty high , I don't really know , somewhere around 22-23 % ( Last year I was weighing around 105 kgs and managed to lose around 30 kg in 4 months with an extreme starvation diet )
This is what I spent my money on so far : Trenbolone acetate ( 200 mg / week ) , Sustanon 250 ( First 2 weeks 250 mg/week ,for the rest 500 mg/week) , Whey Protein and Creatine tablets (1000 mg) , milk thistle ( sillymarine 1000 mg) .
Injection schedule :
First 2 weeks -
Monday ( 100 mg tren a , 250 mg sus 250)
Thursday ( 100 mg tren a )
Rest of the cycle -
Monday&Thursday ( 100 mg tren a , 250 mg sust 250)
I'd like to receive help from pros , I currently want to build as much muscle mass as possible while losing body fat.
This is my training schedule :
Monday : Chest + Biceps
Tuesday : Back + Triceps
Wed: Abs + Legs
Thursday: off
Friday : Shoulders + Forearms
Saturday: off
Sunday : off
I also do around 15-20 minutes of cardio before weightlifting , I take 3 tabs of creatine 50-60 minutes before working out and 2 after. As soon as I leave the gym I drink a protein shake ( 2 cups + 400-500 ml of 3,5 fat milk ).
My diet consists of 4-5 chicken breasts / day , a salad and 1 shake of protein with milk ( 1 cup + 200-250 ml of milk ).As for drinking , water only.
2 weeks into the cycle I've gained 4,5 kg , currently at 84 kg and I feel incredible ,almost no muscular fever and I feel stronger than ever , my strength more than doubled and no visual increase in fat.
As for side effects : I have some trouble sleeping , occasional nightmares , and feeling a bit sensitive ( could be a placebo , don't know but I get really irritated some times and I do have tendencies to turn violent , keeping myself at bay for now ).
I will be honest , what I'm trying to achieve is no easy feat especially from where I am standing , I want to get to 9-11 % body fat and gain at the very least 10-12 kg of muscle.I'm not trying to achieve my goal with this cycle only , but I want to reach it as fast as humanly possible , therefore the reason why I am on this cycle even tough I am a beginner. I have done my research well and I am well aware of the risks I am taking and the damage I am doing to myself. I would like to get some feedback on my cycle , and I appreciate constructive criticism but if you're here to flame me ( bad jokes such as "adding rocket fuel to a lanwmore) please refrain.
As for PCT , I will be taking tamoxifen 1 month after the last sustanon injection.
These are my stats :
Age : 19
Height : 196 cm
Weight : 79,5 kg
Gym experience : Close to none
Body fat : Pretty high , I don't really know , somewhere around 22-23 % ( Last year I was weighing around 105 kgs and managed to lose around 30 kg in 4 months with an extreme starvation diet )
This is what I spent my money on so far : Trenbolone acetate ( 200 mg / week ) , Sustanon 250 ( First 2 weeks 250 mg/week ,for the rest 500 mg/week) , Whey Protein and Creatine tablets (1000 mg) , milk thistle ( sillymarine 1000 mg) .
Injection schedule :
First 2 weeks -
Monday ( 100 mg tren a , 250 mg sus 250)
Thursday ( 100 mg tren a )
Rest of the cycle -
Monday&Thursday ( 100 mg tren a , 250 mg sust 250)
I'd like to receive help from pros , I currently want to build as much muscle mass as possible while losing body fat.
This is my training schedule :
Monday : Chest + Biceps
Tuesday : Back + Triceps
Wed: Abs + Legs
Thursday: off
Friday : Shoulders + Forearms
Saturday: off
Sunday : off
I also do around 15-20 minutes of cardio before weightlifting , I take 3 tabs of creatine 50-60 minutes before working out and 2 after. As soon as I leave the gym I drink a protein shake ( 2 cups + 400-500 ml of 3,5 fat milk ).
My diet consists of 4-5 chicken breasts / day , a salad and 1 shake of protein with milk ( 1 cup + 200-250 ml of milk ).As for drinking , water only.
2 weeks into the cycle I've gained 4,5 kg , currently at 84 kg and I feel incredible ,almost no muscular fever and I feel stronger than ever , my strength more than doubled and no visual increase in fat.
As for side effects : I have some trouble sleeping , occasional nightmares , and feeling a bit sensitive ( could be a placebo , don't know but I get really irritated some times and I do have tendencies to turn violent , keeping myself at bay for now ).
I will be honest , what I'm trying to achieve is no easy feat especially from where I am standing , I want to get to 9-11 % body fat and gain at the very least 10-12 kg of muscle.I'm not trying to achieve my goal with this cycle only , but I want to reach it as fast as humanly possible , therefore the reason why I am on this cycle even tough I am a beginner. I have done my research well and I am well aware of the risks I am taking and the damage I am doing to myself. I would like to get some feedback on my cycle , and I appreciate constructive criticism but if you're here to flame me ( bad jokes such as "adding rocket fuel to a lanwmore) please refrain.
As for PCT , I will be taking tamoxifen 1 month after the last sustanon injection.
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