Hey everyone just want to say thanks for all the information on this site and hopefully
I could get some A+ advice regarding my training needs.
Just looking to get some information on a first cycle and hopefully have someone point me in the right direction, on my decisions.
I'm planning a test-e only cycle. with the option of ana Anavar (var) .
/*------------------------PRODUCTS AND BRANDS-------------------------*/
Labs: Gen shi labs Test-E1250, GP Oxan (Ana Anavar (var) ), GP Anastrozole (Arimidex), GP Nolva (Nolvadex), Human Chorionic Gonadotropin (HCG) (HUCOG-5000 HP) Bharat Serums & Vaccines Limited.
/*------------------------PERSONAL INFORMATION-------------------------*/
Age: 27
Height: 5" 7
Weight: 195+ 165lb lean
Body Fat: 16 - 20% (Current Christmas time),
Body Fat: 10 - 15% (Closer to the time of cycle),
Cycle goals: To do this safely and effectively from start to finish.
Cycle Goals: Gain 15lb+ Lean Muscle Tissue Aiming to hold on to after post cycle therapy (pct)
Over all training Goals: 180+lb lean 10-15% bf something i can maintain year in and year out not just from this cycle overall.
Notes:
I know at the current moment BF % is high to start a cycle as it increases risk of sides, after Christmas I'm planning a little cutting diet to drop me down to about 10-12% BF not looking forward to the cardio but it has to be done. will probably use calorie defect and taper down week by week or jump straight into a keto diet and aim for maximum fat loss, ketosis makes me weak as hell tho.
Should be about march time when I start the cycle, this Post is just to make sure my plan and execution will work correctly and i know all the information i need to make this safe and effective.
/*------------------------CYCLE-------------------------*/
1-12 wk -- Test-e 500mg/2ml per week = 2 pins 250mg/1ml sun/wed (pin IM)
6-12 wk -- Human Chorionic Gonadotropin (HCG) 500 ui per week. (Pin Sub-q, I won't be mixing with test.)
6-12 wk -- Anavar (var) 40mg/4tabs ed (please note this is optional and i may not add this compound/mainly for strength increase but may stick to test only)
1-12 wk -- Armidex eod (0.25/0.5 only if needed, i want this on hand and not use it because its there)
14-18 wk post cycle therapy (pct) -- nolvadex 40/40/20/20
HCG I'm kicking in after week 6, i want to find out how my body responses to the amount of Test, as I don't want to increase side effects by adding Human Chorionic Gonadotropin (HCG) to soon in the cycle.
Armidex i will have on hand for signs of Gyno/bloating + other sides.
Pin Areas: Quads/glutes/Delts
/*---------------------------RESISTANCE TRAINING----------------------------------*/
Training Level: Intermediate 2 years+
Also body parts are going to be based on compound movements
Monday: Legs
Tuesday: Chest and triceps
Wednesday: Cardio/boxing
Thursday: Back and biceps
Friday: shoulders/calves/forearms/abs/core
Saturday: Rest/Cardio/Boxing
Sunday: Rest/Cardio/Boxing
Also need to note for legs I have to use the machines over free weights as I have a bad grinding & popping pain in my knees when I squat heavy.
/*-------------------------DIET-----------------------------------*/
I do believe I am a good healthy eater, I find it easy to eat the same foods day in and day out.
Kcals while on Cycle Ranging from 3000-4000+ I will increase/decrease calories during cycle in-case of over eating i'm going to try and keep fat gains to minimal while giving my self more then enough room to grow, this will mainly be done once i have any bloating under control.
Basing around the 40/40/20
Protein: 2g per 1lb Lean body weight.
/*-------------------------MY LOCAL ADVICE-----------------------------------*/
A few of the lads in my gym are on AAS, but have no idea what post cycle therapy (pct)/armixdex/HCG is, local advice is next to nothing, i can only learn from there mistakes and try to avoid them my self.
I appreciate you taking the time to read over this essay and give me your advice.
D
I could get some A+ advice regarding my training needs.
Just looking to get some information on a first cycle and hopefully have someone point me in the right direction, on my decisions.
I'm planning a test-e only cycle. with the option of ana Anavar (var) .
/*------------------------PRODUCTS AND BRANDS-------------------------*/
Labs: Gen shi labs Test-E1250, GP Oxan (Ana Anavar (var) ), GP Anastrozole (Arimidex), GP Nolva (Nolvadex), Human Chorionic Gonadotropin (HCG) (HUCOG-5000 HP) Bharat Serums & Vaccines Limited.
/*------------------------PERSONAL INFORMATION-------------------------*/
Age: 27
Height: 5" 7
Weight: 195+ 165lb lean
Body Fat: 16 - 20% (Current Christmas time),
Body Fat: 10 - 15% (Closer to the time of cycle),
Cycle goals: To do this safely and effectively from start to finish.
Cycle Goals: Gain 15lb+ Lean Muscle Tissue Aiming to hold on to after post cycle therapy (pct)
Over all training Goals: 180+lb lean 10-15% bf something i can maintain year in and year out not just from this cycle overall.
Notes:
I know at the current moment BF % is high to start a cycle as it increases risk of sides, after Christmas I'm planning a little cutting diet to drop me down to about 10-12% BF not looking forward to the cardio but it has to be done. will probably use calorie defect and taper down week by week or jump straight into a keto diet and aim for maximum fat loss, ketosis makes me weak as hell tho.
Should be about march time when I start the cycle, this Post is just to make sure my plan and execution will work correctly and i know all the information i need to make this safe and effective.
/*------------------------CYCLE-------------------------*/
1-12 wk -- Test-e 500mg/2ml per week = 2 pins 250mg/1ml sun/wed (pin IM)
6-12 wk -- Human Chorionic Gonadotropin (HCG) 500 ui per week. (Pin Sub-q, I won't be mixing with test.)
6-12 wk -- Anavar (var) 40mg/4tabs ed (please note this is optional and i may not add this compound/mainly for strength increase but may stick to test only)
1-12 wk -- Armidex eod (0.25/0.5 only if needed, i want this on hand and not use it because its there)
14-18 wk post cycle therapy (pct) -- nolvadex 40/40/20/20
HCG I'm kicking in after week 6, i want to find out how my body responses to the amount of Test, as I don't want to increase side effects by adding Human Chorionic Gonadotropin (HCG) to soon in the cycle.
Armidex i will have on hand for signs of Gyno/bloating + other sides.
Pin Areas: Quads/glutes/Delts
/*---------------------------RESISTANCE TRAINING----------------------------------*/
Training Level: Intermediate 2 years+
Also body parts are going to be based on compound movements
Monday: Legs
Tuesday: Chest and triceps
Wednesday: Cardio/boxing
Thursday: Back and biceps
Friday: shoulders/calves/forearms/abs/core
Saturday: Rest/Cardio/Boxing
Sunday: Rest/Cardio/Boxing
Also need to note for legs I have to use the machines over free weights as I have a bad grinding & popping pain in my knees when I squat heavy.
/*-------------------------DIET-----------------------------------*/
I do believe I am a good healthy eater, I find it easy to eat the same foods day in and day out.
Kcals while on Cycle Ranging from 3000-4000+ I will increase/decrease calories during cycle in-case of over eating i'm going to try and keep fat gains to minimal while giving my self more then enough room to grow, this will mainly be done once i have any bloating under control.
Basing around the 40/40/20
Protein: 2g per 1lb Lean body weight.
/*-------------------------MY LOCAL ADVICE-----------------------------------*/
A few of the lads in my gym are on AAS, but have no idea what post cycle therapy (pct)/armixdex/HCG is, local advice is next to nothing, i can only learn from there mistakes and try to avoid them my self.
I appreciate you taking the time to read over this essay and give me your advice.
D
