bench plateau?

[F150juice]

Dropsets help...work up to your max, then work down to where you started without taking a break in between sets....its killer but feels good....also change your routine, dont do the same routine every week. try to change up your routine approx every 3 months. you can also train legs and chest every other day for a couple weeks, this is very good strength training.... also when you bench, arch your back, dig your traps into the bench like you're trying to squeeze your shoulders onto the bench itself and as you push the weight up, dig your toes into the soles of your shoes and most important, BREATHE OUT as you exert the weight.....

 

[hatefulONE]

Blackburns will help as well, but damn do they burn.

And to chip wadowski, bro you let her lick it off? I either force feed it to her or make her go to the store, the beach, or if its Sunday to church still covered in my man chowder, glasses and all.

 

[LANDSCAPE1]

Get yourself one of these:

Anybody know how to use this for inpingment therapy??..

-Thanks

 

[Rodja]

You use it as you would use a regular foam roller. There are tons of videos on YouTube showing how to use them for various parts and ailments.