Bench Reps

[boomerchaube]

What is the best training style for the following:
I'm want to be able to bench press 185 around 8 times
I am currently at a 205 bench and I do 8 reps of 165. Whats the best tips for training to gain more reps?

 

[boomerchaube]

anyone?

 

[gottabadrash]

is 205 your max? im not following you on this?

 

[blackbeard]

What is the best training style for the following:
I'm want to be able to bench press 185 around 8 times
I am currently at a 205 bench and I do 8 reps of 165. Whats the best tips for training to gain more reps?

why do you want to do 185 for 8?

 

[pullinbig]

just keep benching. it'll come if you got enough cals and you aint overtraining.