Best & Cheapest Way To Get in 300 Grams Of Protein

[Rules]

Guys protein shakes are to supplement your protein intake not be the main source of it. Chicken, turkey, tuna, salmon and lean red meat are good sources of protein, a third or less of your protein should come from shakes

JohnnyB

Don't forget buffalo, its expensive but its the leanest meat out there. 2% fat as they say!!

 

[gettinstrong]

get a cup and fill it with peanuts and sugar puffs, peanuts are full of protein and calories about 25grams protein per 100 grams i believe and 100 grams aint much, just combine the 2 and it tastes ok and its easy to eat.

 

[parrish]

JohnnyB is right!! I lookes the way I do cauae of REAL food!Protein powders I use only AFTER workouts as it assimilates in my system in less than 90min!!!
Cottage Cheese I just chew & swallow!
A sick thought...Best & highest content of protein in food is "Horse meat"!!!!

 

[Matthias1550]

You can get all of the protien/carbs you need on less than $8 a day. Eggs, tuna and protien powder.
Eggs: $1.20 dozen. 2 meals.
Tuna: $ .60 a can. 1 meal.
Protien powder:$ .75 for 40gram shake.
If you have 2 protien shakes, 4 cans of tuna and 2 dozen eggs a day that is about 350 grams of protien. That comes out to about $6.30 a day on protien. Add in some cheap oats or rice and you come out to about $8.00 a day total. I bet if you went to Sams club you could get by on less.

 

[Matthias1550]

If you have enough money to go to the movies or eat out then you have enough to spend on the necessary amounts of protien your body needs.

 

[Big John 90]

Two pounds of chicken will get you around 300g. That's what I eat. I drink around a gallon of milk a day which is easier for me in the cooler months.

 

[Milton]

A gallon of milk still does it for me!

 

[cybrsage]

If you are lactose intolerant, lactose free milk exists that has the same properties as regular milk, just missing the milk sugar that is oh so horrible to us lactose intolerant people.