Best Compound Exercises

[IRonBuilT]

Can anyone help me out here and tell me what are the best compound exercises for each body part. I am doing DC training and I feel that im not getting the most outta it due to several factors and one of them is because I think my choice of exercises are mediocre. If someone could have the time and tell me the top 3-4 coupound exercises (in order) for Chest, Tri's, Shoulders, Back Thickness, Back Width, Bicepts, Forearms, Quads, Hams, Calves.
Thanks for the help.

 

[pullinbig]

pm In-Human. he'll hook ya up.

 

[In-Human]

Can anyone help me out here and tell me what are the best compound exercises for each body part. I am doing DC training and I feel that im not getting the most outta it due to several factors and one of them is because I think my choice of exercises are mediocre. If someone could have the time and tell me the top 3-4 coupound exercises (in order) for Chest, Tri's, Shoulders, Back Thickness, Back Width, Bicepts, Forearms, Quads, Hams, Calves.
Thanks for the help.

This is not my post, I am just to lazy to retype this whole thing once more:

Split

Mon:
Chest
Triceps
Shoulders
Back width
Back thickness


Wed:
Biceps
Hams
Quads
Calfs

Fri:
Chest
Triceps
Shoulders
Back width
Back thickness

Sat&Sun off



Exercises

Chest:
Db incline press or Incline bb smythe
Incline chest press machines
BB smythe decline press

Triceps:
Close-grip bench
Lying tri extensions
Dips

Shoulders:
Military press
Behind the neck presses
rear delt raises


Back width
Close-grip pulldowns
Rack chins
Lat pulldowns

Back thickness:
Deadlifts
T-bar rows
Bent over rows

Biceps:
Alternating db curls
Incline curls
Db preacher curls

Forearms:
Hammer curls
Reverse curls
Pinwheel curls

Quads:
Squats
Hacks
Leg Press

Hamstrings:
Sumo Leg press
Stiff-leg deadlifts
Leg curls

Calfs:
Calf raises
Leg press calf raises
Hack squat calf raises

You can do any exercises you feel fit that you can destroy over and over again...

 

[IRonBuilT]

thanks a lot bro