best deltoids exercise?

[bigospreys7]

just wondering whats the best exercises to improve size of deltoids, no matter what i seem to do i never seem to be able to gain size there.

 

[Die$eL~Man]

military presses..... side laterals

 

[Biggin]

Upright rows, reverse pec-dec for rear deltoids, like Diesel stated military-pressses and side laterals.

 

[arnold's enthusiast]

Dumbbell shoulder press (Front deltoid), Upright Rows (Side deltoid), Bent over rows (Rear deltoid)
ENJOY!

 

[Die$eL~Man]

i also like the close grip upright rows

 

[bigospreys7]

thanks do you have amy good rotator cuff exercises to?

 

[fvp05]

One of my favorite delt excercices is the dumbel press. I start with a pair of 60's for 10 reps then do a second set immediately with a pair of 50's for 10 reps then a final set with 40's for ten reps. Be prepared to suffer some serious pain.

 

[Special_K]

thanks do you have amy good rotator cuff exercises to?

i've seen a bunch of videos for ratator cuff exercises on youtube. good stuff.

 

[maverick300]

Standing behind the neck barbell press. Adds nice size (for me) to all the delts. Careful though not everyone is comfortable with this one.