best diet/foods to lower cholesterol?

[j2048b]

Recent blood work showed chol levels at


TOTAL CHOLESTEROL: 309!!!
HDL 53
LDL 235
TRYGLICERYDES: 105
HOLY TEUSDAYS BATMAN!

im 34, 5'10 and 200lbs!

what foods will help lower this and what diet style is best advocated towards lowering ones total cholesterol?

thanks