best diet for getting cut and losing weight

[dragslickhobo73]

Hey guys i juat wanted to know what would be a good diet to get cut and burn the fat. This would be for my first cycle

 

[barrysanders]

IMO, by far the best diet for leaning out with be a low carb high protein diet. Watch the salt intake to reduce h2o retention. This diet works if done right & can work very quickly.

 

[dragslickhobo73]

So how many calories a day do you think?

 

[glubgawd]

keto and carb cycling are the winners when it comes to burning fat.

I tend to prefer keto. I think most people do better on carb cycling though.

As for how many calories to eat, read 3J's stickied thread up top. Read through the entire first post there. It's a goldmine of info.