Best foods

[Monstar]

Whats the best foods to eat before going to the gym. I noticed if i don't eat the right stuff i lose all energy at the gym. I'm not sure if its because i'm getting to much sugar or carbs before hand.

 

[Eze]

I like flavored oatmeal about half hour before I go to the gym.

As I am about to walk out the door I have some Pepto Pro + No-Reload. This works for me.

 

[Monstar]

I'll give it a shot, thanks.