Best time of day to workout?

[Mikeybltd]

Don't over think it bro, we all lead busy lives so you've just got to train whenever you can fit it in.

 

[HulkSmashh]

Morningtime when waking up on an empty stomach is the best burn most fat, then eat post workout meal, healthy one

 

[densone]

later in the day when u have turned more food into energy

 

[J.P.Q.]

Such contradictory opinions )))

 

[JohnnySapphire]

I prefer nights, but a lot of times its then hard going to sleep or getting good sleep. it all depends on where you can fit it in as a lot of us dont have the luxury of choosing when we have tight deadlines with jobs, family, kids...etc

As long as you go H.A.M. and get yourself in the gym, consider it working.

 

[LeroyAnderson]

I think morning and evening both times are perfect for doing exercise. It depends on us that on which time we want to do workout. I personally like to do exercise everyday and like to do workout in the morning.

 

[J.P.Q.]

I prefer nights, but a lot of times its then hard going to sleep or getting good sleep. it all depends on where you can fit it in as a lot of us dont have the luxury of choosing when we have tight deadlines with jobs, family, kids...etc

As long as you go H.A.M. and get yourself in the gym, consider it working.

Night? Are you serios? Where do you find time for sleep then?