bicep peak

[hammertime]

any suggestions for gaining a bigger bicep peak

 

[GetToDaChoppa!]

Spider curls

 

[hammertime]

cool thks i will look into it and post back in a few weeks

 

[hockeyfan2185]

any suggestions for gaining a bigger bicep peak

Concentration Curls

 

[Die$eL~Man]

high rep preacher curls