gymtime737
New member
Heres the thing... I injured my bicep 4 weeks ago to this day. No brusing/swelling at all. i gave it time and took off a week. then a week later i did a complete bicep workout. later at night it hurt a little. still no brusing/swelling. since then (the past 3 weeks) i have been able to lift light (still more then normal weight for a lot of people), but havent been able to do any biceps. I dont want to go to a doctor, because I already know they will say to rest (which i already know and really dont want to when im able to lift).. . However, I got a show in less then 6 weeks i really wanna compete in... Theres no brusing or swelling, and only pain on and off, and im still able to lift weight... Honestly I couldnt of torn it if i can still lift weights right? If its strained why is there no brusing... what the heck is going on and what exercises should i perform for arms to get around this slight weird injury. Also would taking a cycle of anything help to heal and speed the recovery process?