Bicep routines plz

[volatile]

Post your bicep routine please

 

[Powerathlete]

Here's mine:
Search Press
50X
Search Lift
50X
And here is a pic of my bi's.
http://www.steroidology.com/forum/search.php?searchid=823181

 

[luquillo78]

Here's mine:
Search Press
50X
Search Lift
50X
And here is a pic of my bi's.
http://www.steroidology.com/forum/search.php?searchid=823181

Link of pic doesn't work.

 

[Powerathlete]

Darn! It was working. Oh well.

 

[dienerfan]

Each lifter has their own favorite workouts. A good tip is that any weight you cannot rep a good 10+ times is too much weight and you will not get good results. Also, I recommend free-standing curles with free weights. No cheating(hip throws, arm swinging) for a dead hang curl up. Once palm out and once palm parallel(think of it like one rep is for hand shakes, the other for hand slapping). I am very pleased with how mine have progressed.

 

[Blown_SC]

Heavy ass back work!!! And then 3-4 sets of Hammer/Seated Incline curls...

 

[blackbeard]

what SC said and part of what diener said
i see most guys adding more weight to the curl bar each week than they are adding to their squat wtf??????

 

[jcp2]

My training partner makes me do biceps once in a blue moon, i hate it. I Have enough weakness' that i don't need to be spending time doing curls, lol. I can bust out sets of 8 bent rows at 315 full range, and dumbell row the 165's for 6, so i guess my bis are strong enough.

 

[luquillo78]

I Have enough weakness' that i don't need to be spending time doing curls, lol. I can bust out sets of 8 bent rows at 315 full range, and dumbell row the 165's for 6, so i guess my bis are strong enough.

I don't work biceps directly neither. My biceps finish really weak after back work. Basically rows and chins (and deadlift of course but doesn't target bis).
If I have any energy left I do some curls (1 or 2 about 15 reps).

 

[blackbeard]

My training partner makes me do biceps once in a blue moon, i hate it. I Have enough weakness' that i don't need to be spending time doing curls, lol. I can bust out sets of 8 bent rows at 315 full range, and dumbell row the 165's for 6, so i guess my bis are strong enough.

my bicep routine to develop insane peak only takes about 7 minutes

 

[joshbeam1]

I just do heavy back work and after i'm done w/that throw in some curls and hammer curls 1-2 sets of ea. and call that good enough. A few months ago I barely even did that and my arms still grew plenty. Just lots of heavy back work and a good diet.