biceps

[benefit]

uniliteral training on the biceps increases size?

 

[slobberknocker]

what is uniliteral?

 

[benefit]

working out on one bicep

 

[string_bean00]

Sure it can.

 

[XxIcEMaNxX]

Unilateral movements are working out one muscle at a time, like alternating curls, or concentration curls, or single-arm tricep pushdowns. They allow you to concentrate more on the muscle being worked and I suggest you add them into your training here and there. They help too, by the way.

 

[dude]

Unilateral training is a great way to spice things up. Try incorporating it into leg presses, calf raises, one legged squats, leg extensions, leg curls, and tricep pushdowns. One nice thing is that you can use your free extremity to do forced reps.