BIGmikes diet thread

[BIGmike12790]

well back to the grind... i really shoot myself in the ass i always drop weight then say fuck it and put it slowly back on so here it goes again. questions comments pointers suggestions words of wisdom all greatly appreciated.

march 15th

height=79''
weight=263
bf=24%
bf weight=63
lean body weight=200
bmr=2072
daily calorie needs=3211.06

est. weekly calories needed= 22,477

3 pounds a week=10500

new daily calorie intake=1711


for the day im at


Calories
1,744

Grams Calories %-Cals
Fat

49.2g 441 25%
Saturatedfat

13.8g 124 7%

Polyunsaturated

8.9g 80 5%

Monounsaturated

9.0g 80 5%

Carbohydrate

230.0g 910 52%

Dietary Fiber

18.8g

Protein

98.3g 395 23%

daily break down

Fat
(25%)
Carbs
(52%)
Protein
(23%)

 

[3J]

so if u need 3200 calories to maintain ur weight and ur at 1700 calories.. what do u think u need to do??

jump ur calories up to at least 2600.. and without ur actual diet posted up.. that's all i can tell u