Bling Bling diet needs critiquing...

[rumblefukaz]

23 year old 180lbs ectomorph very low bodyfat, people think I wiegh alot more than 180. Been lifting for 8 or nine years but only 4 or 5 seriously. Natural, I wont juice.

This is what I do pretty much everyday:

10:00ish - I sleep in I am a student still
6 egg whites raw - pasturised
20g whey concentrate
1 cup frozen fruit
1 tbspoon flax oil
750ml milk
1 cup cranberry juice
1 cup low fat yogurt
1 multugrain bagel - 52g carbs 6g fat 9 grams protien
5grams creatine
multi vitamin
1000mg vitamin c

12:00ish
Pastrami with flax bread
chicken breast with rice

1:30-2:00ish
Mid afternoon
1 liter of milk

5:00ish
6 egg whites raw - pasturised
20g whey concentrate
1 cup frozen fruit
750ml milk
1 cup cranberry juice
1 cup low fat yogurt

Supper 6:30ish
Portion of some type of meat and rice/potatoe/noodles + vegetable

Pre workout
dextrose and protien
Post workout
dextrose and protien

1 hour post workout
Portion of some type of meat and rice/potatoe/noodles + vegetable

Before bed
Flax 750 or more milk
pastrami
1/2 to 1 cup of low fat cottage cheese

*not alowed to eat fish oils or most nuts

In other words I am always sorta bulking, I want goldberg shoulders. Should I add extra virgin olive oil anywhere? Is it bad to eat so much fruit? What should I change? Curently I do little or no cardio, I worry about , losing calories. I only do short intense 10mins or so of cardio.

Be harsh, thanks!

 

[R2TT1]

Your diet reminds me a lot of mine. How are you dealing with the raw egg whites, do they give you as bad of gas as i get? I cleared out my apartment the other night.

Do you mix the egg whites, milk, cranberry juice and other ingredients into one big shake and drink it?

Sorry I don't know the answers to your questions.

 

[rumblefukaz]

Do you mix the egg whites, milk, cranberry juice and other ingredients into one big shake and drink it?

[/B]

Yup it tastes really good! I actually really like the tatses of raw eggs, they have a "citrus" taste to them.

Man I fart all over my girlfriend and she goes crazy, I stink pretty bad sometimes, I find that eating Papaya enzymes help quite a bit with that problem. Eggs give me gas whether they are raw or cooked...

Peace, thanks for responding.

 

[michael_69er@hotmail.com]

ppl im not dieting guru but what do u think of this diet?