Board Work

[Winter]

I've been reading around the workout journals and been seeing a bit of board work. I just wanted to know what are the dimentions of one board(ie how tall is it, how long, wide, etc). Also, what are the real differences between something like 2boards and 4boards besides the amount of range you have to go down and up.

Is board work used to help your lock out?

 

[AngryMuscles]

2x4

 

[pretty ricky]

2x6 about 10-12".yes a 2 comes down more than a 4 .yes the higher boards work the top end.

 

[roccodart440]

I just wanted to know what are the dimentions of one board(ie how tall is it, how long, wide, etc). Also, what are the real differences between something like 2boards and 4boards besides the amount of range you have to go down and up.

Is board work used to help your lock out?

Each board is a 2x6 cut to the length of your choice. The hight is avchived by how many boards you sandwich together. 1, 2, 3, 4, are the most useful and common IMO.

 

[jcp2]

Each board is a 2x6 cut to the length of your choice. The hight is avchived by how many boards you sandwich together. 1, 2, 3, 4, are the most useful and common IMO.

Except when you are 6'3, my board work starts at 4. I do mostly 4, 5, 6.

 

[roccodart440]

Except when you are 6'3, my board work starts at 4. I do mostly 4, 5, 6.

YOu got a point there. I am 6' though with arms that can reach to tommorrow. LOL. Ever see Franz lift?

 

[Winter]

Thanks guys.