Body analyze, need help.

[zuppah]

I just did a body analyze. I fond out that my fat % is just 7.0 which is pretty low?? what % should i have to get up the six-pack? I thought hat should be low enough and still my abs isnt showing to much, and i dont got so little muscle mass that it wont show.. My abs show easy if i tight my belly but it should be better...
But when i watched at my water inside i got a score of 33.9 water inside my cells and 20.0 outside my cells of water.

the water inside my cells: 33.9 has a referance area of : 26.8-32.8 so i got over standard.
About water outside my cells i got 20.2 and referance area is 16.5-20.1 so im just on the edge..

what i wonder is.. do i have to much water? does this prevent my sixpack?? how can i get rid of all the water??
im not doing steroids either which could have made the water...

How to get my ABS up?

Thnx

 

[Vestevel]

If your analysis says you are 7 % and you can't see your abs, your analysis is wrong.

 

[Smitherine]

I agree with Vest, I have 9% and I can see my abs just fine. Might want to get rechecked

 

[getripped111]

About 12% roughly give or take is when you start to begin seeing your abs.

 

[TripDaddy]

I just did a body analyze. I fond out that my fat % is just 7.0 which is pretty low?? what % should i have to get up the six-pack? I thought hat should be low enough and still my abs isnt showing to much, and i dont got so little muscle mass that it wont show.. My abs show easy if i tight my belly but it should be better...
But when i watched at my water inside i got a score of 33.9 water inside my cells and 20.0 outside my cells of water.

the water inside my cells: 33.9 has a referance area of : 26.8-32.8 so i got over standard.
About water outside my cells i got 20.2 and referance area is 16.5-20.1 so im just on the edge..

what i wonder is.. do i have to much water? does this prevent my sixpack?? how can i get rid of all the water??
im not doing steroids either which could have made the water...

How to get my ABS up?

Thnx

I wouldn't concern myself so much with a number. If you don't like the fact that your abs don't show, start eating less calories or start burning more.

This is what 7% should look like if you're interested.

View attachment 544802

leighpeele.com/body-fat-pictures-and-percentages