body gets beneifits but ass gets the havoc

[mass rookie]

Drinking 3 protein shakes a day and 3 weight gainer shakes too your body gets the benefits by your ass reaks the havoc. Dihareaha and burning from drinking all the shakes. Anybody else get these symptoms!

 

[WI]

LOL............are you eating any real food?

 

[StoneColdNTO]

Moving to the Diet forum...........

 

[mass rookie]

of course but I think its alot of shakes but I need it for getting enough protein and help me get my calories 5000+

 

[mass rookie]

If I was getting 300+grms of protein a day for say 4-6 wks and taking anadrol /test cyp should I be huge?
thanks WANNA IMPRESS, rook

 

[Trevdog]

Try to get more fiber. Oats, fruit, beans, and a fiber supplement if necessary.

 

[Popichulo]

Yeah I agree up the fruits and fiber.

 

[inked1]

you need to increase protein amounts slowly to let your body get used to it.
If you have gone from consuming 50gm protein each day to 300gm a day then your body will most probably fuck out, eg get diarohea.
try like these guys said and get more fibre, and just ride it out. Your guts should settle after a few days as your body gets used to being slammed with protein
good luck bro

 

[vendela99]

you might want to try some milk instead of so many shakes. milk will turn your turds into pellets, so maybe you could use it to counter-act your problem.

 

[Dakkon]

if a person is having rank farts and diarreah then you are eating to much protein and your body is jsut shitting it out. And you are not getting the benefits of it. Personally I can take in around 200g of protein and anything after that is stink central. I would say lower your protein intake by 10g/day untill it goes away....