Body maintenance and repair...

[hhajdo]

Body maintenance and repair: how food and exercise keep
the musculoskeletal system in good shape

"This article provides a personal view of how feeding and exercise acutely modify protein metabolism of human skeletal muscle, with discussion of the anabolic signalling mechanisms involved and some new findings on the metabolism of the turnover of collagen, tendon and bone."


http://ep.physoc.org/cgi/reprint/90/4/427.pdf

 

[Powerathlete]

Very interesting article. The case of those two twins was intriguing especially when they attributed gentic factors and environmental factors each as a 50% contribution to muscle development.

 

[ectomorph]

Good info hh

 

[LeanMeOut]

Good read