body opus run down

[STANN]

could an experianced moderator or member pls give me a breif rundown on this diet...calories, carb up ect thanks

 

[3J]

and what diet is this?? body opus?? wtf is that..

i just looked it up.. its pretty much a high fat protein keto diet... nothing special bro...

keto diets are usually 40% protein 5% carbs and 55% fats...

the body opus asks u to run 70%fat 30%protein..

im not a fan of it.. nor would i recommend it

 

[STANN]

yer thanks bro just didnt know realy what it was just asking for advise cheers mate

 

[3J]

any time buddy.. let me know if u have any other questions..

just dont get caught up with these "fad" diets..