uslatino357
us_latino_357
I'm 42 years of age and I'm in need of bulking up any advice... I am planing on doing a cycle and I am not a first timer but it's been a while, I'm 6ft. 2 1/2 tall 220 pounds been lifting for about 3 years with only 1 week off every 3 to 4 month off all I need to know what I should start off with and when should I change.