gamosauros
National Champion
greetings,
i have run a small cycle of dbol +winny for 2 months in the past .so this will be my 2nd cycle.i placed 1st on the nationals of my country this year at bodybuilding classic category .
i am currently 1.90 height, 88 kg 10% bf,on stage i was 83 kg dehydrated
my goal for this cycle is to gain as much as possible muscle and weight and keep bf low. (next june >96kg leaned out ,there will be a winny-anavar cycle before ifbb contest to lean out )
my trainer provided these information for me .The cycle would be 3 months long , with boldon (inj) deca-durabolin proprionate(im a bit confused ive never before saw this type of deca , any info would be appreciated , its supposed to keep you lean and not pack you with extra water) and dianabol orals.my personal touch is clen since i want to keep my bf low
dieting would be like 300-400 grams of protein daily, with a lot of carbs spread through all day
protein( shakes, beef,chicken,fish,turkey)
carbs(rice, pasta, sweet potato )
a lot of tomatos for antioxidants and maybe some multivitamin
as of training i am confident and strong at this part im offering 100% of my self on it .
mon >chest,abs
tue>back,forearms
wed> pecs,traps,calves
thur>bicep, triceps abs
fr>leggs ,calves,forearms
each day 5-10 min sprint on bike
the thing is i am 20 y.o , i have thought over this for 2 years , i simply cant wait for 3 more years to achiev my overal goal (100kg lean)
that is why my coach did not include testosterone in the cycle (stunt growth , sexual life permanent mess due to my age )
i am considered a newbie here , so please dont be hard on me .
i just want you to tell me if this cycle will help me pack serious loads of muscle
if by doing this cycle on normal and proper doses i will lose my hair ,or my penis wouldnt function
and if this cycle is foolish or not , just be honest and easy on me , comment properly and help me if you are kind enough .
respect &peace
i have run a small cycle of dbol +winny for 2 months in the past .so this will be my 2nd cycle.i placed 1st on the nationals of my country this year at bodybuilding classic category .
i am currently 1.90 height, 88 kg 10% bf,on stage i was 83 kg dehydrated
my goal for this cycle is to gain as much as possible muscle and weight and keep bf low. (next june >96kg leaned out ,there will be a winny-anavar cycle before ifbb contest to lean out )
my trainer provided these information for me .The cycle would be 3 months long , with boldon (inj) deca-durabolin proprionate(im a bit confused ive never before saw this type of deca , any info would be appreciated , its supposed to keep you lean and not pack you with extra water) and dianabol orals.my personal touch is clen since i want to keep my bf low
dieting would be like 300-400 grams of protein daily, with a lot of carbs spread through all day
protein( shakes, beef,chicken,fish,turkey)
carbs(rice, pasta, sweet potato )
a lot of tomatos for antioxidants and maybe some multivitamin
as of training i am confident and strong at this part im offering 100% of my self on it .
mon >chest,abs
tue>back,forearms
wed> pecs,traps,calves
thur>bicep, triceps abs
fr>leggs ,calves,forearms
each day 5-10 min sprint on bike
the thing is i am 20 y.o , i have thought over this for 2 years , i simply cant wait for 3 more years to achiev my overal goal (100kg lean)
that is why my coach did not include testosterone in the cycle (stunt growth , sexual life permanent mess due to my age )
i am considered a newbie here , so please dont be hard on me .
i just want you to tell me if this cycle will help me pack serious loads of muscle
if by doing this cycle on normal and proper doses i will lose my hair ,or my penis wouldnt function
and if this cycle is foolish or not , just be honest and easy on me , comment properly and help me if you are kind enough .
respect &peace