Bow-flex

[HardBody]

Ok, I know we have all sen the comercials right...well has anyone every tried it? Is it better for definition rather then bulk, i was thinking of using a cable for my shoulders to do delt raises? Good idea or no?

 

[NotorESdsm]

I tried it, at a friends house, and found I didn't have a great range of motion , especially on lateral raises, AND I"M SHORT.....

 

[WannaBe]

crossbow has a much greater range of motion. all others come up short.

 

[HardBody]

ok, so I guess i will try it out and see if I like cable lateral raises

 

[hornedfrogs07]

I tried it, at a friends house, and found I didn't have a great range of motion , especially on lateral raises, AND I"M SHORT.....

 

[Rigor Mortis]

Cable exercises are a great addition to your workout. I do a cable exercise for nearly every muscle group.

 

[HardBody]

Like what? I hear cable crossovers are good for chest?

 

[NotorESdsm]

Why would'nt you be able to do crossovers with free weights?

 

[HardBody]

thats what i really meant, the big huge rectangle thing that has two handle on either side and you stand in the middle, I want to use that thing for delts?