Bulk Diet

[iPhone_909]

What's up fellas alright straight to the ish
Stats
22yrs old
178lbs 12.8%BF


Bulk diet
4204 cal
93g fat
420 carbs
420 protein

Preworkout
2cups Quaker oats
2 scoops whey protein
USP amino acid

Post workout immediately 1scoop whey
8oz chicken
3 large eggs
120g spinach
.5cup white rice
Animal pak multi vitamin
Omega fatty serving

Meal
8oz Chicken
200g yams
200g celery

Meal
8oz Chicken
200g yams
200g celery
Omega fatty serving

Last meal before bed
8oz steak fillet
.5cup brown rice
Asparagus
USP Amino Acid

 

[iPhone_909]

Bump

 

[iPhone_909]

Bump
What do you guys think

 

[Chi23]

try to add another meal or two in there it will help keep you body in an anabolic state

 

[Chi23]

eat every 2-3 hours

 

[mispronounced]

looks good man