Feedback, critiques, and little gems of personal knowledge much appreciated!
168lbs
5'11 3/4''
7% bf
Bulking cycle begins tomorrow: 500mg/wk Test-E, 40mg ed D-Bol, 6.25mg ed aromasin.
This will be supplemented with glucosamine and chondroitin, a multi v, fishoil, and probiotics, all taken every day.
Should these be distributed throughout the day or would all at once for breakfast suffice?
Also, is there any benefit to adding milk thistle to my diet when taking d-bol?
* * * * * *
Typical day:
Breakfast 0600- 4 eggs scrambled. 1/4 cup shredded cheese. 6 slices ham. double protein bread and jam. 2 cups milk.
Total Protein: 70g
Total Carb: 67g
Total Cal: 920
Total Fat: 41g
0730 Workout
0845 PWO- 3 scoops cyto gainer, banana, 1 cup milk. Serving of almonds.
Total Protein: 56g
Total Carb: 105g
Total Cal: 700
Total Fat: 18g
1000 Meal- 2 cans tuna, salad with shredded cheese and sunflower seeds.
Total Protein: 69g
Total Carb: 9g
Total Cal: 490
Total Fat:40g
1300 Meal- Steak with red potato and brown rice.
Total Protein: 58g
Total Carb: 94g
Total Cal: 858
Total Fat: 25g
1600 Meal- Chicken breast, red potato, brown rice, 1 cup milk.
Total Protein: 45g
Total Carb: 107g
Total Cal: 676
Total Fat: 6g
1830 Meal-Veggie and fruit smoothie.
Totals: Varied
2000 Meal-PBJ on double protein bread.
Total Protein: 25g
Total Carb: 47g
Total Cal: 410
Total Fat: 21g
2200 Meal- Pre-night night Casein shake. 1 cup milk and banana.
Total Protein: 34g
Total Carb: 43g
Total Cal: 350
Total Fat: 6g
* * * * * *
Daily Intake-
Protein: 357g
Carb: 472g
Cal: 4404
Fat: 157g
* * * * * *
1.5-2 gallons of water a day
Diet will also be augmented with kidney beans, high protein yogurt, celery and peanut butter, and assorted nuts for snacking.
168lbs
5'11 3/4''
7% bf
Bulking cycle begins tomorrow: 500mg/wk Test-E, 40mg ed D-Bol, 6.25mg ed aromasin.
This will be supplemented with glucosamine and chondroitin, a multi v, fishoil, and probiotics, all taken every day.
Should these be distributed throughout the day or would all at once for breakfast suffice?
Also, is there any benefit to adding milk thistle to my diet when taking d-bol?
* * * * * *
Typical day:
Breakfast 0600- 4 eggs scrambled. 1/4 cup shredded cheese. 6 slices ham. double protein bread and jam. 2 cups milk.
Total Protein: 70g
Total Carb: 67g
Total Cal: 920
Total Fat: 41g
0730 Workout
0845 PWO- 3 scoops cyto gainer, banana, 1 cup milk. Serving of almonds.
Total Protein: 56g
Total Carb: 105g
Total Cal: 700
Total Fat: 18g
1000 Meal- 2 cans tuna, salad with shredded cheese and sunflower seeds.
Total Protein: 69g
Total Carb: 9g
Total Cal: 490
Total Fat:40g
1300 Meal- Steak with red potato and brown rice.
Total Protein: 58g
Total Carb: 94g
Total Cal: 858
Total Fat: 25g
1600 Meal- Chicken breast, red potato, brown rice, 1 cup milk.
Total Protein: 45g
Total Carb: 107g
Total Cal: 676
Total Fat: 6g
1830 Meal-Veggie and fruit smoothie.
Totals: Varied
2000 Meal-PBJ on double protein bread.
Total Protein: 25g
Total Carb: 47g
Total Cal: 410
Total Fat: 21g
2200 Meal- Pre-night night Casein shake. 1 cup milk and banana.
Total Protein: 34g
Total Carb: 43g
Total Cal: 350
Total Fat: 6g
* * * * * *
Daily Intake-
Protein: 357g
Carb: 472g
Cal: 4404
Fat: 157g
* * * * * *
1.5-2 gallons of water a day
Diet will also be augmented with kidney beans, high protein yogurt, celery and peanut butter, and assorted nuts for snacking.
Last edited:
