Im am currently 2 months from running my next cycle. Getting everything in place right now, but I would like to gain a little more weight before even starting. Right now my daily intake:
Calories- 3250-4000g
Carbs - 350-450g
Fat - 60-100g
Protein - 250-325g
What else can I do to put on more weight without excess fat?
Calories- 3250-4000g
Carbs - 350-450g
Fat - 60-100g
Protein - 250-325g
What else can I do to put on more weight without excess fat?
