bulking up

[pumpedup]

whats up guys like ive been lookin at all the post tryin to choose which diet to bulk up on and could anybody help me out to like wat to eat thanks guys

 

[pumpedup]

and i 150 pounds and im 19 and ive been training for 3 years and im 5'6

 

[zephyrdaz]

What does your diet look like at the moment mate, post up what you eat in a normal day with ammounts

 

[pumpedup]

to be honest im not even doing a diet

 

[barnzy7]

Well what do you usually eat?