bulking

[hmlacrosse]

didn't really know which forum to put this is, either diet or training, im wondering whats the best workout for bulking, what are some good bulking suppliments, i finished my n02+creatine cycle a week back, and gained about 7 lbs, im at 163, trying to get to 200 by next xmas, any other ideas other than maaad protien and a lot of carbs?

 

[Miller]

eat, eat, eat and train hard and lots of sleep.

 

[pullinbig]

didn't really know which forum to put this is, either diet or training, im wondering whats the best workout for bulking, what are some good bulking suppliments, i finished my n02+creatine cycle a week back, and gained about 7 lbs, im at 163, trying to get to 200 by next xmas, any other ideas other than maaad protien and a lot of carbs?

focus on your core movements. squat, bench, deads and heavy back work. the rest will take of itself. oh yeah, eat like a pig too.

 

[fatchops]

I would start with doing some compound movements:

Squat
Deads
barbell row,t-bar
chins, pulldowns
Incl barbell

Stay away from too many machines stay with free weight for most things.

 

[huskyguy]

I have to agree with fatchops, basic compound movements. Heavy Squats and deadlifts, I also like weighted dips. Eat more, I add a protein supplement with whole milk, along with 5 to 6 meals a day.

 

[JRfromTN]

just eat like an animal
train like a mad man
dont neglect cardio
drink lots of water 1us gallon a day for me
get at least 8 or 9 hrs sleep

 

[Realgains]

Big basic compound movements, fairly low volume, few day a week in the gym, HARD WORK, good food, lots of sleep...focus on progressive poundages in small to tiny jumps.
Don't follow routines of the pro's.

www.fractionalplates.com

RG