Tsaunders Well-known member Oct 14, 2005 #1 i want to get bigger than what i am now, 6-1 220 9 percent bodyfat, would skim milk be the option instead of whole milk?
i want to get bigger than what i am now, 6-1 220 9 percent bodyfat, would skim milk be the option instead of whole milk?
huskyguy 300lbs of Heavenly Joy Oct 15, 2005 #3 I like whole milk, for me it is more digestable also it is higher in fat and I need additional fat in my diet in order to gain weight.
I like whole milk, for me it is more digestable also it is higher in fat and I need additional fat in my diet in order to gain weight.
