calf cramps

[AngryMuscles]

you know it, everyone knows it, and it occurs when u least expect it, even in mid of workout when you're straining.

any solution? thanks

 

[Juggernaut2148]

Eat a bannana and drink more water.

 

[Musculo Fuerte]

Same thing happened to me: I actually managed to have three charlie horses in one day! Doctor said that I was low in potassium, so I started supplementing with some extra potassium and I haven't cramped up since.

 

[Juggernaut2148]

Banannas are high in potassium.

 

[rjx]

Also, make sure you are well hydrated. And taurine is also used for cramps.