calf cramps

AngryMuscles

New member
you know it, everyone knows it, and it occurs when u least expect it, even in mid of workout when you're straining.

any solution? thanks
 
Same thing happened to me: I actually managed to have three charlie horses in one day! Doctor said that I was low in potassium, so I started supplementing with some extra potassium and I haven't cramped up since.
 
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