Nockahate9 New member Feb 15, 2008 #1 Im 6', 190lbs, what should be my daily calorie intake for bulking
S Suareezay Dont taze me, bro. Feb 17, 2008 #2 assuming 10% bodyfat, that would put you at 171 lean pounds. multiply that by 15 to find maintenance calories, which would be 2565. eating 500 calories a day over that would be a general starting point to gain weight at a decent rate.
assuming 10% bodyfat, that would put you at 171 lean pounds. multiply that by 15 to find maintenance calories, which would be 2565. eating 500 calories a day over that would be a general starting point to gain weight at a decent rate.
sicasso13 prospect May 1, 2008 #3 Nockahate9 said: Im 6', 190lbs, what should be my daily calorie intake for bulking Click to expand... I gotta have more cow bell.
Nockahate9 said: Im 6', 190lbs, what should be my daily calorie intake for bulking Click to expand... I gotta have more cow bell.
