Calorie Question

[bohunker]

To start with:

5'8" 220 lbs 20% BF
I lift 4-5 times weekly with 3 days cardio

I'm about to start taking Clen and was wondering if there is a minimum amount of calories that I need to intake?

Currently I am taking in about 2500 cal/day. Thank for any help.

Bohunker
bohunker@operamail.com

 

[Vennom96]

Depends on what your goals are. Are you trying to just lose fat? Lose fat and maintain muscle? Lose fat and gain muscle? Just lose weight period regardless of fat or muscle?

 

[bohunker]

I'm looking to gain muscle mass, while at the same time to cut down on my BF. My diet right now is pretty clean and I am losing weight, but was just worried that I might lose muscle mass if I'm not taking in enuff calories when I start the Clen.

Bohunker
bohunker@operamail.com

 

[jynx]

Lower your calories slightly just like you would in any case. Dont drop down too far because thats asking to lose mass, take it slow. Maybe 200-400 calories less per day will help.