The Real Hulk
New member
22 calories per pound will be fine on training days, i eat more then that on training days.
then lower your calories by 500-750 on non training days
dont worry about fat if you want to bulk your going to add a little fat if your adding too much then lower your calories, remember as you add weight add more calories.
did you even watch the video i put in here?
I added it to my favorites, as I don't have the time to watch it now, but thanks anyway.
By the way, I know it sounds a little newbie, but on which day does the body utilizes more food for hypertrophy? on a training day or on a resting day?