Calories on OFF days...

[shainesboostin]

Whats everyones take? If trying to bulk, do you eat the same amount of cals on OFF days, as days you lift? I have been trying to just eat maintanence (3000ish) on OFF days, as it seems like you would just store the extra since you werent "active", but on the same instance, you should be recovering so.....Im lost.

Opinions?

 

[NastyNate500]

In a lot of cases, the only difference between an on and off day would be a post-workout shake in the 200-500 calorie range. That should make up the difference.

 

[shainesboostin]

In a lot of cases, the only difference between an on and off day would be a post-workout shake in the 200-500 calorie range. That should make up the difference.

Thats a good idea! Thing is, I eat every 4 hours....

8am

12pm

4pm

GYM

8PM

12am


Where do you think the best place is to find BMR, and TDEE? And how is BMR even relevant when TDEE is more what you are isnt it?

 

[3J]

Thats a good idea! Thing is, I eat every 4 hours....

8am

12pm

4pm

GYM

8PM

12am


Where do you think the best place is to find BMR, and TDEE? And how is BMR even relevant when TDEE is more what you are isnt it?

bmr tdee is a very good way to find a place to start.. it is not an exact science, but brings you around where you need to be.. based on that you can go up or down in calories as you watch your body react to your current intake..

that being said.. i have two diff formulas for bmr/tdee in the first post of my free diet advice thread.. the first of two being the more accurate one..



as for the dropping calories.. i'd say you should do it when your cutting more then when your bulking (e.g. drop more calories on off days on a cut then a bulk) but cut calories regardless

 

[troumbror]

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[Another_airon]

In a lot of cases, the only difference between an on and off day would be a post-workout shake in the 200-500 calorie range. That should make up the difference.

That's exactly right. I can't always make it to the gym on the days I want, so I plan on eating according to whatever plan I'm on at the time, then just bump my workout days with a shake and a few pieces of fruit.... Or taco bell, because some days I'm just weak willed.