Calories, protein, carbs, fat - Where?

New Body

New member
Does anyone know of a site where I can get this type of information on most food items. I know I can get some infor from the cantainers, but I'm hoping there is another way.

Great infor . . . I'll have my daily and weekly Protein, carb, fat & cal intake in just one week. From there I plan to modify my diet to reduce my fat %. But first I need to get my daily maintenance,

Thanks again